Rehab Journal

Day Twelve:

I had a fairly mellow day. The only upset was this afternoon at lunch dishes chore. One of my co-workers was in a very negative, explosive, demanding mood, and basically, I felt attacked for no reason at all. Instead of just ignoring her like I should have, I snapped back at her. Now she's been ignoring me all day. I hope there's not tension between us from now on. I want to apologize but I'm afraid she will just respond rudely back. I've never been good with confrontation, so I'm not confident on how to handle this situation, or just to let it go.